It's About Time

In today’s fast-paced world, many of us face a growing "energy gap," where we are overwhelmed by responsibilities yet have little time or energy left for what truly matters. Gradual changes like increasing work demands, family obligations, and the ever-present digital distractions have normalized a life without breathing room. This norm threatens our well-being, leaving us stressed and disconnected from meaningful experiences.

Imagine a life free from the constant pressure of time—a life where you can focus on what brings joy and fulfillment. What would it take to bridge this gap? Identifying and overcoming barriers is key: whether it’s reevaluating your priorities, letting go of unnecessary commitments, or learning to manage distractions.

8 sessions over 8 weeks with an in person option and a zoom option

Beginning January 9 - Each Thursday from 1:30 - 2:30 (January 9, 16, 23, 30 and February 6, 13, 20 and 27)

We will…